Happy weekend, everyone!
Mine is shaping up to be a doozy! I’m loading my car up with some beautiful lady friends and heading to the country. My friend, host-extraordinare Kelly Bingham, owns the beautiful The Tidal Life B&B and BING’s eatery in rural Maitland, Nova Scotia. He and his partner Steven have invited us up for a night of food, wine, and well, that’s where the ‘sharing’ part stops. Last time we went to Maitland, we ate and drank ourselves senseless and at 3 AM and the kitchen dance party was still going strong. Needless to say, it is impossible not to have a freaking fantastic time when Kelly and Steven are the ones hosting. Love yas.
In anticipation of being off the grid for the next little while, I wanted to make sure everyone has the chance to check out this recipe. It is PERFECT for weekend mornings, when you’ve got some leisure time to make breakfast.
Being a hopeless devotee to breakfast oatmeal, I like to switch it up, you know, to spice things up a little. If it’s one thing that drives me bonkers, it’s people claiming that oatmeal is boring. It is a blank slate of breakfast awesomeness!
Bananas are almost always part of the oatmeal picture in my kitchen, because they add sweetness and texture. If you’re not a banana lover, applesauce is a great substitution for bananas in this, and many other recipes. This recipe takes all of my favourite week-day breakfast flavours and bakes them in the oven, making it seem so much more indulgent and special. This is easily doubled, tripled for a crowd, just be mindful of the dish size, as it does puff up a little with baking.
I gobbled this up this morning with a few scrambled egg whites on the side, and was well-fuelled through to lunch. A clean, filling breakfast that tastes like dessert? Hubba hubba.
PB and Banana Breakfast Bake
Yield: 2
Ingredients
- 1/2 cup quick oats
- 1 tbsp flax seed
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- pinch salt
- 1 large banana
- 1/3 cup + 1 tbsp milk (I use vanilla almond breeze)
- 1/2 tsp vanilla
- 1 tbsp peanut butter
Preheat oven to 375 F. Mix dry ingredients together in a bowl, set aside. Mash banana, add milk, vanilla, peanut butter, and mix until combined. Add wet ingredients to dry, then divide the batter into two ramekins. Bake for about 25-30 minutes, until golden brown and crusty on top!
Enjoy with a drizzle of peanut butter and a few extra slices of banana.
| Nutrition Facts |
|
Calories 236
|
|
% Daily Value*
|
|
Total Fat 8.0g 12%
|
|
Saturated Fat 1.4g 7%
|
|
Cholesterol 0mg 0%
|
|
Sodium 70mg 3%
|
|
Total Carbohydrates 36.9g 12%
|
|
Dietary Fiber 6.1g 25%
|
|
Sugars 9.4g
|
|
Protein 7.1g
|







Aaaaaamazing! Can’t wait to get this into me. If peanut butter and banana could have a live child this would be their labour of love. Keep em coming Sheen!!
Ahh, peanut butter and banana is my ultimate favorite food combination!!
And breakfast is my favorite meal
Just stumbled across your blog and am loving it! Just wondering if the nutritional facts are per serving? Thanks
The nutritional stats that are posted just below the instructions are for half of the total recipe, ie per serving. Not too shabby, if you ask me!
Not too shabby at all! Thanks for the reply.